Mark Hyman M.D.

O guia para ganhar saúde, aliviar as dores e viver jovem por muito mais tempo.

Por mucho tiempo, el envejecimiento se ha considerado un proceso normal. Creemos que la enfermedad, la fragilidad y el declive gradual son partes inevitables de la vida. Pero no tienen por qué serlo.

The Daniel Plan, Healthy Eating for Life is a four-color cookbook filled with 100 delicious, Daniel Plan approved recipes that offer an abundance of options to bring healthy cooking back into your kitchen.

The Daniel Plan is an innovative approach to achieving a healthy lifestyle where people get better together by optimizing their health in the key areas of faith, food, fitness, focus, and friends....

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment....

In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state....

This program presents the new science of staying healthy - otherwise known as ultraprevention....

Durante décadas, la batalla de las dietas ha enfrentado a defensores de la dieta paleo contra los de la vegana, dejándonos a la mayoría confundidos sobre cuál es la mejor opción. Lo cierto es que ambas dietas tienen ventajas y desventajas particulares....

Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels....

In The Food Babe Way, Hari invites you to follow an easy and accessible plan to rid your body of toxins, lose weight without counting calories, and restore your natural glow in just 21 days....

Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health....

Help to transform the planet in crisis with this indispensable guide to healthy, ethical, and economically sustainable food from number one New York Times best-selling author Mark Hyman, MD....

Find balance in your life and in your blood sugar with the easy-to-follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body....

Dr. Gladys McGarey, a centenarian still-practicing doctor and the mother of holistic medicine, reveals her powerful and life-changing secrets for how to live with joy, vitality, and purpose at any age....

Ward off life-threatening disease and symptoms of aging with this guide to boosting your levels of glutathione (GHS), the "master antioxidant"....

Twelve-time New York Times best-selling author Mark Hyman, MD, presents his unique Pegan diet - including meal plans, recipes, and shopping lists....

For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets, leaving most of us bewildered and confused. Trying to figure out which approach is best has been nearly impossible....

No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs....

Come grasa y adelgaza desmitifica todas las creencias erróneas que se han propagado sobre este sorprendente grupo alimenticio y te explica por qué los programas bajos en grasa no te han ayudado a perder peso de manera duradera....

¿Te has sentido perdido al tratar de decidir qué alimentos son buenos para ti? En un mar de información confusa y contradictoria, ni siquiera los expertos están seguros sobre qué comer para perder peso y mantenernos saludables....